WHEN OUR WEIGHT INCREASES, OUR FEET PAY!

Thursday, 13 de February de 2020 - 14:43

Excess weight contributes to the onset of many diseases. The lower limbs, responsible for supporting the entire weight of our body, also require extra care.

---

When we think about obesity and being overweight, the first thing we notice is excess body fat. But, if we look a little further, we realise that all this volume is supported by the feet. Thus, one realises the importance and the need for an overweight person to have extra care with their feet.

In this setting, the excessive pressures exerted on the ankles and feet also cause painful symptoms, whether standing or walking, as well as musculoskeletal changes. So do not neglect the pain and signs that can cause discomfort:

• Pain
• Callus
• Flat Foot
• Edema (swelling) - feet / ankles
• Stress fractures
• Bunions and pressure sores
• Increased risk of sprain
• Changes in gait

 

The Holon Podiatrist is willing to make an assessment of your feet, as well as, if necessary, check the convenience of using personalised insoles and indicate which shoes are most suitable for you. But, above all, you should start by losing weight.