FOR A LIGHTER LIFE

Monday, 13 de January de 2020 - 14:25

Have you tried a thousand and one diets? Some with whole foods, others without gluten or without lactose, and did not manage to lose weight? Then this article is for you!

You have certainly used the Internet to find the ideal diet to lose those extra kilos. Problem: Despite the restrictions, you have not noticed any difference in your body. Do you know why? Only a personalised diet, with the monitoring of results, can bring effective and lasting results.

Yes! It is possible that there is a special nutritional "diet" for each one of us. For this, it is enough that your daily diet is:

• adapted to your routine and your schedules;  
• varied, according to your nutritional needs;  
• balanced, taking into account your preferences and the quantities you should consume;  
• complete, including all foods, even the most harmful ones, within moderate amounts and set with your nutritionist.  

 

The Holon Nutrition Service team makes eight suggestions that will make a difference in your daily life and in your body. Shall we start?

• Drink more than 1.5 litres of water daily:
• Always start the day with breakfast:
• Choose lean dairy products
• Rule of 5 every day
• Meal planning
• Set a day of the week for a "cheat meal"  
• Exercise
• Set goals

 

Start "your diet" now. With your Holon Nutritionist you can lose weight in a healthy manner, at your own pace.

 

Learn more about these eight suggestions in your H41 magazine.